Monthly Archives: October 2014

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Don't forget that we are on Facebook and you will get all the up to date information. UL Sport Arena Facebook: Click Here  ...
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The HIIT Bootcamp / Boxing Five Week Challenge
Take the challenge to Increase your fitness learning punching movements, boxing drills, running patterns with strength and conditioning. Beginners to exercise welcome.   Those ‘making a return to exercise’ extremely welcome. Enjoy the therapeutic benefits that boxing training brings combined with the variety of High Intensity Training Bootcamp activity.   Here’s what you have to do…. 1.Take part in optional fitness testing.   This is informal, light hearted, giving benchmark to measure your success from 2. Non intimidating – nothing to be worried about. 3. We then invite you to take part any of the following classes HIIT BOOTCAMP, PUNCHFIT or Lunch Time...
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Les Mills Body Attack Five Week Challenge 2014
The Les Mills Body Attack Challenge has proven success and has driven previous participants towards achieving new fitness goals.. Body Attack is the sports inspired choreographed cardio workout out from Les Mills Fitness New Zealand. Easy to follow – fully optioned – cardio/strength/conditioning. Uplifting music. Here’s what you have to do…. 1. Take part in optional fitness testing. This is informal, light hearted, giving benchmark to measure your success from. 2. Non intimidating – nothing to be worried about. 3.  We then invite you to take part in preferably two to three Body Attack Classes per week PLUS we...
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National Swimming Pool Closure
Please note that the National 50M Swimming pool will be closed on Saturday Oct 18th. This is to accommodate the Munster Special Olympics Swimming Gala. The pool will open as normal on Sunday Oct 19th....
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Swim Lesson Re-Enrolement
UL Sport Swim Academy: The email re-enrolement for the Nov/ Dec swim lessons. The dates for re-enrolement are Oct 8th from 07:00 to 13:00 on Oct 11th. Re-enrolement at this stage is only for those in lessons. If you do not want to book in by email, you can do it from Oct 14th - 18th which your child is swimming. For further information contact Sara on aquatics@ul.ie...
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Ladies Only Swimming Lessons
Ladies Swimming The UL Sport Swim development team are introducing a "Ladies Only" Swim Lessons class. It will take place on Tuesdays & Thursdays from 09:10 - 09:50. There is an option available for one class per week. The start date is Thursday Oct 2nd. Contact aquatics@ul.ie or 061 213519 for further information....
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