In today’s intense world of sport, to stay ahead of your rivals you must look at every aspect of your team’s preparation. The Sports Science team In the UL Sport Arena has designed a number of talks and training sessions, which will set you ahead of the competition.

“Train smarter not harder”. Our multi disciplinary sport scientists here in UL Sport can provide seminars on any aspect of athlete or team performance. Does you team need optimal nutrition? Or better motivation? There are a wide variety of topics on mental, physical and lifestyle preparation to choose from. Get the edge and achieve your team’s potential- enrol for a seminar today! Some of the possible topics we cover are listed across.

Nutrition

• Hydration
• Optimal Nutrition for Athletic Performance
• Supplements
• Life-Style

Sports Psychology

• Goal Setting
• Mental toughness
• Motivation Imagery, self talk etc

Fitness and Performance

• Maximising Fitness Test Results
• Strength and power for sport
• Speed and power for sport
• Biomechanical Analysis
• Video analysis Technique
• Mobility/Flexibility – Dynamic + Static
• Injury prevention
• Acceleration and agility