HEALTH & PERFORMANCE CENTRE

HEALTH ASSESSMENTS

Did you ever wonder how fit you are? Now is your chance to find out.

Learn where you stand with regard to your health and fitness and how you can make some healthier choices with the UL Sport Arena’s optional health assessment. This service can be availed of by both members and non-members.

Our health assessment is a series of measurements that help determine physical fitness. During a fitness test you have the opportunity to get a variety of the components that make up fitness measured separately.

We will analyse your current rate of fitness and can then tailor make a more specific gym programme for you to follow. It can identify the areas in which you are weakest and also provides a set of targets which can be used to design challenging yet achievable goals. We will then be able to monitor progress in the gym more effectively and will know that your programme needs to be changed if your goals are not being reached.

A physical fitness health assessment is hugely beneficial to people of all levels of fitness. Whether your aim is to lose a few pounds or win the championship, a health assessment will help.

The UL Sport health assessment comprises a variety of health measurements including:

  • Height
  • Weight
  • Blood Pressure
  • Waist-Hip Ratio
  • BMI
  • Body Fat %
  • Vertical Jump
  • Flexibility
  • Grip Strength
  • A number of Cardio-vascular tests to suit the client

During the test you will receive advice on your test results from area experts.

All assessments are accompanied by a complete written breakdown and analysis of results.

Take the first step today and call 061 234 107 to make an appointment or email [email protected]