Our team of sport scientists have amassed a wealth of experience in a variety of sports. Why not take the opportunity to introduce your athletes to some alternative forms of training such as Mental Training and sports psychology sessions, Flexibility sessions, Circuit training, Interval training, and Strength and power sessions, core training or any of the following practical sessions:

Mobility / Flexibility

• Lower Body
• Upper Body
• PNF (Proprioceptive/Neuromuscular/Facilitation)
• Static stretching
• Partner assisted stretching

Strength

• Circuits
• Strongman
• Introduction to strength training
• Introduction to Olympic weight lifting

Power

• Plyometrics
• Olympic weightlifting

Psychology

• VMBR (Visuomotor Behaviour Rehearsal), Meditation
• PMR (Progressive Muscle Relaxation) Questionnaires

Core Sessions

• Swiss Ball/ Medicine Ball sessions
• Resistance training core session

Speed

• Speed Agility Quickness SAQ