{"id":247,"date":"2019-04-03T15:55:36","date_gmt":"2019-04-03T15:55:36","guid":{"rendered":"http:\/\/www.ulsport.ie\/?page_id=247"},"modified":"2023-08-02T14:44:15","modified_gmt":"2023-08-02T14:44:15","slug":"lessons-aquatics-academy","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/","title":{"rendered":"Lessons \u2013 Aquatics Academy"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">National 50M Swimming Pool<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">LESSONS \u2013 AQUATICS ACADEMY<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Our Swim Academy will cater for anyone of any ability. Total beginner or nervous adult? You are especially welcome to learn at your own pace in a relaxed environment and with others of a similar standard. Maybe you can already swim but need some work on your stroke technique? Or perhaps you\u2019d like to get faster for triathlon or open water swimming! No problem. Our team of qualified swim instructors and coaches will help you to become stronger and more efficient in the water. We are very pleased with our results in tutoring adults and children and we offer group classes, one to one, and two to one instruction.<\/p>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">TEST FOR SWIM LEVELS<\/h2><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From 3-6 year old&#8217;s\u00a0Water Confidence<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><ul>\n<li>Able to kick legs on front and back with woggle<\/li>\n<li>Able to stand with both feet flat on floor at 0.9m depth with chin fully over water<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Beginners 1 to Beginners 2<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Able to swim front and back paddle, with no floats at least 10m distance.<br \/>\nMust be able to comfortably stand with chin above water in dept of 3 feet\/0.9m<\/p>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Beginners 2 to Older Beginners<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>Able to swim front and back paddle, with no floats at least 10m distance<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Older Beginners to Improvers<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><ul>\n<li>Able to swim front crawl, back crawl and breast stroke legs on back<\/li>\n<li>Able to swim through a submerged hoop<\/li>\n<li class=\"last-child\">Able to do a star float front or back<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Improvers 1\u00a0 to Improvers 2<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-6\"><ul>\n<li class=\"last-child\">Able to swim Front Crawl, Back Crawl and Breast stroke arms &amp; legs<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Improver 2 to Improver deep<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-7\"><ul>\n<li>Able to tread water for at least 25 seconds in deep water<\/li>\n<li>Able to swim 15m in deep end non stop in any stroke<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Improvers deep to Improver\/Advanced<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-8\"><ul>\n<li>Able to swim Front Crawl, Back Crawl and Breast stroke arms &amp; legs<\/li>\n<li>Able to tread water for at least 50 seconds in the deep end<\/li>\n<li>Able to swim 25m in deep end non-stop in any stroke<\/li>\n<li class=\"last-child\">Able to throw a ring buoy\/rope throw<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Improver\/Advanced to Advanced<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-9\"><ul>\n<li>Able to swim 25m Front Crawl non-stop<\/li>\n<li>Able to swim 20m Back Crawl and Breaststroke<\/li>\n<li>Able to swim 5m Butterfly leg kick<\/li>\n<li>Able to swim to\/near to bottom of deep end of pool<\/li>\n<li>Able to do a simple voice contact rescue<\/li>\n<li class=\"last-child\">Able to do a sitting dive and head\/feet first surface dive<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>From Advanced to Advanced Lane Level 1<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-10\"><ul>\n<li>Able to swim Front Crawl, Back Crawl and Breaststroke very well<\/li>\n<li>Able to swim distance;150m in under 8 minutes, non stop in one stroke<\/li>\n<li>Able to swim Butterfly leg kick<\/li>\n<li>Able to do a kneeling dive<\/li>\n<li class=\"last-child\">Able to do a tumble turn<\/li>\n<\/ul>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:18px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><u>Learn to Dive<\/u><\/h2><\/div><div class=\"fusion-text fusion-text-11\"><p>Learn to Dive level 1, 2, and 3 for both adults &amp; children. Classes will be filled from waiting lists, for queries contact Aquatics@ul.ie<\/p>\n<p>The Entry criteria is as follows:<\/p>\n<ul>\n<li>Able to swim 25M unaided<\/li>\n<li>Comfortable in deep water<\/li>\n<li>Able to jump and submerge in water without goggles<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lessons \u2013 Aquatics Academy - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lessons \u2013 Aquatics Academy - UL Arena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/\" \/>\n<meta property=\"og:site_name\" content=\"UL Arena\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T14:44:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/\",\"url\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/\",\"name\":\"Lessons \u2013 Aquatics Academy - UL Arena\",\"isPartOf\":{\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/#website\"},\"datePublished\":\"2019-04-03T15:55:36+00:00\",\"dateModified\":\"2023-08-02T14:44:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lessons-aquatics-academy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ulsport.ie\/ularena\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Facilities\",\"item\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"National 50M Swimming Pool &amp; 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