{"id":793,"date":"2019-04-05T09:21:29","date_gmt":"2019-04-05T09:21:29","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/team-sessions-programmes\/"},"modified":"2021-02-18T12:52:42","modified_gmt":"2021-02-18T12:52:42","slug":"team-sessions-programmes","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/","title":{"rendered":"Team Sessions &#038; Programmes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">NATIONAL STRENGTH &amp; CONDITIONING CENTRE<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">TEAM SESSIONS &amp; PROGRAMMES<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>The NSCC can be booked on a once off or long term basis for team training sessions. You may provide your own instructor or we can provide one for you at an additional cost.<\/p>\n<p>We can also provide weight training programmes if requested. All programmes will include a demonstration of all exercises when time allows and will focus on correct technique. Programmes can focus on strength, speed, hypertrophy, power or any other aspect of performance you feel would benefit your team.<\/p>\n<p>For a club in a position to make a long term booking an N.S.C.C. staff member can evaluate progress, monitor technique and make changes to the programme when necessary.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Teams who have availed of booking the NSCC include:<\/p>\n<ul>\n<li>Limerick Hurlers-senior, minor and underage<\/li>\n<li>Limerick Football<\/li>\n<li>Galway Hurlers<\/li>\n<li>Laois Football<\/li>\n<li>Roscommon Gaa<\/li>\n<li>Meath Football<\/li>\n<li>Nenagh Gaa Club<\/li>\n<li>Croom Gaa<\/li>\n<li>UL Bohemians<\/li>\n<li>Shannon RFC<\/li>\n<li>St. Munchins School<\/li>\n<li>Clongowes Wood College<\/li>\n<li>Forever Fit Promotions- White Collar Boxing<\/li>\n<li>Paralympic Council of Ireland<\/li>\n<li class=\"last-child\">Emerald Athletic<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Team Sessions &amp; Programmes - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Team Sessions &amp; Programmes - UL Arena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/\" \/>\n<meta property=\"og:site_name\" content=\"UL Arena\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T12:52:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/\",\"url\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/\",\"name\":\"Team Sessions & Programmes - UL Arena\",\"isPartOf\":{\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/#website\"},\"datePublished\":\"2019-04-05T09:21:29+00:00\",\"dateModified\":\"2021-02-18T12:52:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ulsport.ie\/ularena\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Facilities\",\"item\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength &amp; Conditioning Centre\",\"item\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Team Sessions &#038; Programmes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/#website\",\"url\":\"https:\/\/www.ulsport.ie\/ularena\/\",\"name\":\"UL Arena\",\"description\":\"Just another UL Sport Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ulsport.ie\/ularena\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Team Sessions & Programmes - UL Arena","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/","og_locale":"en_GB","og_type":"article","og_title":"Team Sessions & Programmes - UL Arena","og_url":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/","og_site_name":"UL Arena","article_modified_time":"2021-02-18T12:52:42+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/","url":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/","name":"Team Sessions & Programmes - UL Arena","isPartOf":{"@id":"https:\/\/www.ulsport.ie\/ularena\/#website"},"datePublished":"2019-04-05T09:21:29+00:00","dateModified":"2021-02-18T12:52:42+00:00","breadcrumb":{"@id":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/team-sessions-programmes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ulsport.ie\/ularena\/"},{"@type":"ListItem","position":2,"name":"Facilities","item":"https:\/\/www.ulsport.ie\/ularena\/facilities\/"},{"@type":"ListItem","position":3,"name":"Strength &amp; Conditioning Centre","item":"https:\/\/www.ulsport.ie\/ularena\/facilities\/strength-conditioning-centre\/"},{"@type":"ListItem","position":4,"name":"Team Sessions &#038; Programmes"}]},{"@type":"WebSite","@id":"https:\/\/www.ulsport.ie\/ularena\/#website","url":"https:\/\/www.ulsport.ie\/ularena\/","name":"UL Arena","description":"Just another UL Sport Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ulsport.ie\/ularena\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/793"}],"collection":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":5,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/793\/revisions"}],"predecessor-version":[{"id":10487,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/793\/revisions\/10487"}],"up":[{"embeddable":true,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/794"}],"wp:attachment":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/media?parent=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}