{"id":795,"date":"2019-04-05T08:54:50","date_gmt":"2019-04-05T08:54:50","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/timetable\/"},"modified":"2026-09-12T22:57:29","modified_gmt":"2026-09-12T22:57:29","slug":"timetable","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/group-fitness-classes\/timetable\/","title":{"rendered":"Timetable"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 custom_table_set nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">GROUP FITNESS CLASSES<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">TIMETABLE<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>We are delighted to tell you that we have introduced virtual classes to our programme.\u00a0 It was opened on\u00a0 Sept 5th 2022. We will have 100 classes a week between Virtual &amp; Live classes on offer. We have a large suite of Les Mills Virtual classes which you will not find within 100Km of Limerick. <strong>A virtual class<\/strong> is a class lead by the Instructor on the screen but takes place in a group setting <strong>in the studio<\/strong> and is suitable with instruction for all levels. Try this &amp; you wont be disappointed. All Classes must be booked through the UL Sport App. To see the selection of classes available download the UL Sport App. If you need further information contact Derek.Mackessy@ul.ie<\/p>\n<p>If you are looking for more information check out the class descriptions sections.<\/p>\n<\/div><style type=\"text\/css\">.fusion-accordian  #accordion-795-1 .panel-title a .fa-fusion-box{ color: #036610;}.fusion-accordian  #accordion-795-1 .panel-title a .fa-fusion-box:before{ font-size: 13px; width: 13px;}.fusion-accordian  #accordion-795-1 .panel-title a{font-size:13px;}.fusion-accordian  #accordion-795-1 .fa-fusion-box { background-color: #333333;border-color: #333333;}.fusion-accordian  #accordion-795-1 .panel-title a:hover, #accordion-795-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #a0ce4e;}.fusion-accordian  #accordion-795-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-795-1 .panel-title a:hover .fa-fusion-box { background-color: #a0ce4e!important;border-color: #a0ce4e!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-795-1\"><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"5ac96d50a93616bf1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-795-1\" data-target=\"#5ac96d50a93616bf1\" href=\"#5ac96d50a93616bf1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Monday<\/span><\/a><\/h4><\/div><div id=\"5ac96d50a93616bf1\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Monday:<\/strong><\/p>\n<ul>\n<li>06:30 -Hyrox<\/li>\n<li>07:00 &#8211; UL Sport Social Run<\/li>\n<li>07:00 &#8211; Body Pump<\/li>\n<li>08:00 &#8211; RPM &#8211;\u00a0 Virtual<\/li>\n<li>09:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>10:00 &#8211; Fit For Life<\/li>\n<li>11:00 &#8211; Fit For Life<\/li>\n<li>12:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>13:05 &#8211; ULove to Lift<\/li>\n<li>14:00 &#8211; The Trip &#8211; Virtual<\/li>\n<li>15:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>16:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>17:15 &#8211; Beginner Pilates<\/li>\n<li>18:00 &#8211; Total Body Workout<\/li>\n<li>18:00- Yoga<\/li>\n<li>19:00 &#8211; Circuits<\/li>\n<li>19:00 &#8211; UL Sport Social Run<\/li>\n<li>20:00 &#8211; Pilates \/ Yoga for Sport (Course Booking)<\/li>\n<\/ul>\n<p>Please note that all classes must be booked via the UL Sport App &#8211; No booking &#8211; No access. Classes are subject to change.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"b4aaffa43fc18113b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-795-1\" data-target=\"#b4aaffa43fc18113b\" href=\"#b4aaffa43fc18113b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Tuesday<\/span><\/a><\/h4><\/div><div id=\"b4aaffa43fc18113b\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Tuesday:<\/strong><\/p>\n<ul>\n<li>06:30 &#8211; Hyrox<\/li>\n<li>07:00 &#8211; Yoga<\/li>\n<li>08:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>09:00 &#8211; RPM &#8211;\u00a0 Virtual<\/li>\n<li>10:00 &#8211; Chair Yoga<\/li>\n<li>12:00 &#8211; Body Pump &#8211;\u00a0 Virtual<\/li>\n<li>13:05 &#8211; Spinning<\/li>\n<li>15:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>16:00 &#8211; The Trip &#8211; Virtual<\/li>\n<li>17:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>17:15 &#8211; Hyrox<\/li>\n<li>18:00 &#8211; Total Body Workout<\/li>\n<li>18:00- Body Pump<\/li>\n<li>19:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>20:00 &#8211; GRIT Cardio &#8211; Virtual<\/li>\n<\/ul>\n<p>Please note that all classes must be booked via the UL Sport App &#8211; No booking &#8211; No access. Classes are subject to change.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"b726da430ce12bae7\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-795-1\" data-target=\"#b726da430ce12bae7\" href=\"#b726da430ce12bae7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Wednesday<\/span><\/a><\/h4><\/div><div id=\"b726da430ce12bae7\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Wednesday:<\/strong><\/p>\n<ul>\n<li>07:00 &#8211; UL Sport Social Run Group<\/li>\n<li>07:00 &#8211; Pilates<\/li>\n<li>08:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>09:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>10:00 &#8211; Fit For Life<\/li>\n<li>11:00 &#8211; Fit For Life<\/li>\n<li>12:00 &#8211; RPM &#8211;\u00a0 Virtual<\/li>\n<li>13:05 &#8211; Bootcamp<\/li>\n<li>14:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>16:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>17:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>18:00 &#8211; Total Body Workout<\/li>\n<li>18:00- Pilates<\/li>\n<li>19:00 &#8211; Pilates<\/li>\n<li>19:00 &#8211; UL Sport Social Run<\/li>\n<li>20:00 &#8211; Yoga<\/li>\n<\/ul>\n<p>Please note that all classes must be booked via the UL Sport App &#8211; No booking &#8211; No access. Classes are subject to change<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"698a32958c2b291ae\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-795-1\" data-target=\"#698a32958c2b291ae\" href=\"#698a32958c2b291ae\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Thursday<\/span><\/a><\/h4><\/div><div id=\"698a32958c2b291ae\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Thursday:<\/strong><\/p>\n<ul>\n<li>06:30 &#8211; Hyrox<\/li>\n<li>07:00 &#8211; Yoga<\/li>\n<li>08:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>09:00 &#8211; The Trip &#8211;\u00a0 Virtual<\/li>\n<li>10:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>12:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>13:05 &#8211; RPM<\/li>\n<li>15:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>16:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>17:00 &#8211; The Trip &#8211; Virtual<\/li>\n<li>17:15 &#8211; Hyrox<\/li>\n<li>18:00 &#8211; Total Body Workout<\/li>\n<li>18:00- Body Pump &#8211; Virtual<\/li>\n<li>19:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>20:00 &#8211; Yoga<\/li>\n<\/ul>\n<p>Please note that all classes must be booked via the UL Sport App &#8211; No booking &#8211; No access. Classes are subject to change<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"13ac572fa1fe7170e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-795-1\" data-target=\"#13ac572fa1fe7170e\" href=\"#13ac572fa1fe7170e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Friday<\/span><\/a><\/h4><\/div><div id=\"13ac572fa1fe7170e\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Friday:<\/strong><\/p>\n<ul>\n<li>06:30 &#8211; Hyrox<\/li>\n<li>07:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>08:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>09:00 &#8211; Pilates<\/li>\n<li>10:00 &#8211; Fit For Life<\/li>\n<li>11:00 &#8211; Fit For Life<\/li>\n<li>12:00 &#8211; The Trip &#8211; Virtual<\/li>\n<li>13:05 &#8211; Pilates<\/li>\n<li>14:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>15:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>16:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>17:00 &#8211; Grit Cardio &#8211; Virtual<\/li>\n<\/ul>\n<p>Please note that all classes must be booked via the UL Sport App &#8211; No booking &#8211; No access. Classes are subject to change<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"743fa53932007a516\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-795-1\" data-target=\"#743fa53932007a516\" href=\"#743fa53932007a516\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Saturday<\/span><\/a><\/h4><\/div><div id=\"743fa53932007a516\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Saturday:<\/strong><\/p>\n<ul>\n<li>08:00 &#8211; Yoga<\/li>\n<li>09:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>10:00 &#8211; Body Pump<\/li>\n<li>11:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>12:00 &#8211; RPM<\/li>\n<li>13:05 &#8211; Body Combat &#8211; Virtual<\/li>\n<li>14:00 &#8211; Grit Athletic &#8211; Virtual<\/li>\n<li>15:00 &#8211; The Trip &#8211; Virtual<\/li>\n<li>16:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>17:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>18:00 &#8211; RPM &#8211; Virtual<\/li>\n<li>19:00 &#8211; Les Mills Core &#8211; VirtualPlease note that all classes must be booked via the UL Sport App &#8211; No booking &#8211; No access. Classes are subject to change<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-controls=\"86b4f2b1e2fbae321\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-795-1\" data-target=\"#86b4f2b1e2fbae321\" href=\"#86b4f2b1e2fbae321\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Sunday<\/span><\/a><\/h4><\/div><div id=\"86b4f2b1e2fbae321\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Sunday:<\/strong><\/p>\n<ul>\n<li>08:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>09:00 &#8211; The Trip &#8211; Virtual<\/li>\n<li>10:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>11:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>12:00 &#8211; Grit Athletic &#8211; Virtual<\/li>\n<li>13:05 &#8211; RPM &#8211; Virtual<\/li>\n<li>14:00 &#8211; Les Mills Core &#8211; Virtual<\/li>\n<li>15:00 &#8211; Body Combat &#8211; Virtual<\/li>\n<li>16:00 &#8211; Body Pump &#8211; Virtual<\/li>\n<li>17:00 &#8211; Grit Cardio &#8211; Virtual<\/li>\n<li>18:00 &#8211; Body Balance &#8211; Virtual<\/li>\n<li>19:00 &#8211; The Trip &#8211; VirtualPlease note that all classes must be booked via the UL Sport App &#8211; No booking &#8211; No access. Classes are subject to change<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":797,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-795","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":37,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/795\/revisions"}],"predecessor-version":[{"id":10958,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/795\/revisions\/10958"}],"up":[{"embeddable":true,"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/pages\/797"}],"wp:attachment":[{"href":"https:\/\/www.ulsport.ie\/ularena\/wp-json\/wp\/v2\/media?parent=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}