{"id":800,"date":"2019-04-04T15:31:12","date_gmt":"2019-04-04T15:31:12","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/transition-year-programme\/"},"modified":"2019-04-19T11:03:04","modified_gmt":"2019-04-19T11:03:04","slug":"transition-year-programme","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/transition-year-programme\/","title":{"rendered":"Transition Year Programme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">HEALTH &amp; PERFORMANCE CENTRE<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">TRANSITION YEAR PROGRAMME<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>UL Sport Arena can offer a variety of packages for Transition Year Students. These packages can be tailored to suit the requirements of your group. It is a fantastic introduction to a healthy lifestyle in a college environment. All groups can be catered for.<\/p>\n<p><strong>Option One:<\/strong><\/p>\n<p>A six week programme of fitness education with each week focusing on a different component of fitness: e.g.<\/p>\n<ul>\n<li>Strength<\/li>\n<li>Speed and agility<\/li>\n<li>Flexibility and Balance<\/li>\n<li>Fitness: aerobic and anaerobic<\/li>\n<li>Power<\/li>\n<li>Reactions<\/li>\n<li class=\"last-child\">Nutrition<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Option Two:<\/strong><\/p>\n<p>Introduction to a range of different fitness classes over a number of weeks.e.g.<\/p>\n<ul>\n<li>Circuit Training<\/li>\n<li>Pilates<\/li>\n<li>Indoor cycling<\/li>\n<li>Kettlebells<\/li>\n<li>Bootcamp<\/li>\n<li class=\"last-child\">TRX<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Option Three:<\/strong><\/p>\n<p>Gym and pool access for the group. Gym supervisor can be provided if requested at an extra charge.<\/p>\n<p><strong>\u00a0<\/strong><strong>Option Four:<\/strong><\/p>\n<p class=\"last-child\">A full day in UL Sport Arena trying out a variety of different activities. These can be practical or classroom based or a mixture of the two. The day can be designed in conjunction with you and your students.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Transition Year Programme - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/transition-year-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transition Year Programme - UL Arena\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/transition-year-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"UL Arena\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-19T11:03:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/transition-year-programme\/\",\"url\":\"http:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/transition-year-programme\/\",\"name\":\"Transition Year Programme - 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