{"id":801,"date":"2019-04-04T15:28:24","date_gmt":"2019-04-04T15:28:24","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/live-your-life\/"},"modified":"2022-02-02T09:13:42","modified_gmt":"2022-02-02T09:13:42","slug":"live-your-life","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/live-your-life\/","title":{"rendered":"Live Your Life"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">HEALTH &amp; PERFORMANCE CENTRE<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">LIVE YOUR LIFE<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><strong>\u2018Live<\/strong>\u00a0<strong>Your<\/strong>\u00a0<strong>Life<\/strong>\u00a0is a new strength and conditioning course specifically designed for people in their pre or post retirement stage. The focus is to enhance every day physical performance and increase the quality at which you \u2018<strong>Live<\/strong>\u00a0<strong>Your<\/strong>\u00a0<strong>Life<\/strong>\u2019. For many, growing older seems to involve an inevitable loss of strength, energy and vigour, but it need not be so. One of the best ways to fight weakness and frailty is through strength training.\u00a0 Strength training can;<\/p>\n<ul>\n<li>Increase the strength of your muscles.<\/li>\n<li>Maintain the integrity of your bones.<\/li>\n<li>Improve balance, coordination, and mobility.<\/li>\n<li>Improve sleep, boost energy and improve overall wellbeing.<\/li>\n<li class=\"last-child\">Reduce the signs and symptoms of many chronic diseases.<\/li>\n<\/ul>\n<p>Classes will be exclusive in the NSCC Weights Facility (UL Sport Arena Top Floor) <strong>,<\/strong>making it more comfortable for anybody who is anxious about being in a busy gym environment.<\/p>\n<p>Classes will cater for\u00a0<strong>all fitness levels<\/strong>, from beginners to those of you that are actively exercising in your daily lives. All exercises will be tailored to the individual, helping you to gradually progress from where you are at right now.<\/p>\n<p>This is a great opportunity for you to get rid of those niggling aches and pains that effect you during your daily routines, and help you \u2018<strong>Live Your Life\u2019<\/strong>\u00a0the way you want!<\/p>\n<p>Tuesdays and Thursdays @ 10.00. Four week course with two classes per week<\/p>\n<p class=\"last-child\">For further information contact, Thomas Faherty on <strong><a href=\"tel:+35361234107\">061 234107<\/a><\/strong> 0r\u00a0<a href=\"mailto:Thomas.faherty@ul.ie\"><strong>Thomas.faherty@ul.ie<\/strong><\/a><\/p>\n<p class=\"last-child\"><strong>\u00a0\u00a0<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Live Your Life - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/live-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live Your Life - 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