{"id":804,"date":"2019-04-04T15:04:06","date_gmt":"2019-04-04T15:04:06","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/sport-science-seminars\/"},"modified":"2019-04-19T11:03:25","modified_gmt":"2019-04-19T11:03:25","slug":"sport-science-seminars","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/sport-science-seminars\/","title":{"rendered":"Sport Science Seminars"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">HEALTH &amp; PERFORMANCE CENTRE<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">SPORT SCIENCE SEMINARS<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>In today\u2019s intense world of sport, to stay ahead of your rivals you must look at every aspect of your team\u2019s preparation. The Sports Science team In the UL Sport Arena has designed a number of talks and training sessions, which will set you ahead of the competition.<\/p>\n<p>\u201cTrain smarter not harder\u201d. Our multi disciplinary sport scientists here in UL Sport can provide seminars on any aspect of athlete or team performance. Does you team need optimal nutrition? Or better motivation? There are a wide variety of topics on mental, physical and lifestyle preparation to choose from. Get the edge and achieve your team\u2019s potential- enrol for a seminar today! Some of the possible topics we cover are listed across.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Nutrition<\/strong><\/p>\n<ul>\n<li>Hydration<\/li>\n<li>Optimal Nutrition for Athletic Performance<\/li>\n<li>Supplements<\/li>\n<li class=\"last-child\">Life-Style<\/li>\n<\/ul>\n<p><strong>Sports Psychology<\/strong><\/p>\n<ul>\n<li>Goal Setting<\/li>\n<li>Mental toughness<\/li>\n<li class=\"last-child\">Motivation Imagery, self talk etc<\/li>\n<\/ul>\n<p><strong>Fitness and Performance<\/strong><\/p>\n<ul>\n<li>Maximising Fitness Test Results<\/li>\n<li>Strength and power for sport<\/li>\n<li>Speed and power for sport<\/li>\n<li>Biomechanical Analysis<\/li>\n<li>Video analysis Technique<\/li>\n<li>Mobility\/Flexibility \u2013 Dynamic + Static<\/li>\n<li>Injury prevention<\/li>\n<li class=\"last-child\">Acceleration and agility<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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