{"id":807,"date":"2019-04-04T14:52:53","date_gmt":"2019-04-04T14:52:53","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/strength-conditioning-courses\/"},"modified":"2022-03-05T00:14:06","modified_gmt":"2022-03-05T00:14:06","slug":"strength-conditioning-courses","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/strength-conditioning-courses\/","title":{"rendered":"Strength &#038; Conditioning Courses"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">HEALTH &amp; PERFORMANCE CENTRE<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">STRENGTH &amp; CONDITIONING COURSES<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>This is a Four Week Course in Strength Training suitable for all levels from Beginners to Advanced. Beginners are always welcome! It takes place throughout the year in 4 week blocks.<\/p>\n<p>We tell you exactly what you need to do and how to do it, motivating you to get the best out of your training and yourself.<strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Learn how to train effectively under expert supervision and guidance<\/li>\n<li>Individualized programs based on your goals and ability with gradual progressions as you improve.<\/li>\n<li>Develop mobility, strength, power, metabolic conditioning.<\/li>\n<li class=\"last-child\">Small class sizes in a private training area. Fun and social training environment.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-2\"><div class=\"grid_8 alpha\">\n<div class=\"\">\n<p><strong>Why should you do Strength Training?<\/strong><\/p>\n<ul>\n<li>Strength training will help you lose fat (more effective than Cardio alone)<\/li>\n<li>Decreases blood pressure and improves heart function<\/li>\n<li>Improves sleep and reduces chronic pain<\/li>\n<li>Improves hormone levels and reproduction function<\/li>\n<li class=\"last-child\">Increase endurance ability in athletes<\/li>\n<\/ul>\n<p>Classes take place on a Monday &amp; Wednesday\u00a0 at 13:00-14:00 or 17:00-18:00.\u00a0 Each course is four weeks in duration.\u00a0 Spaces are limited.<\/p>\n<p>Injuries and people who have never trained before can be catered for. All places must be booked and paid for before the start of the course.<\/p>\n<p class=\"last-child\">For further information or bookings contact Thomas Faherty\u00a0 on 061 234107 or email <a href=\"mailto:Thomas.faherty@ul.ie\">Thomas.faherty@ul.ie\u00a0<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength &amp; Conditioning Courses - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/strength-conditioning-courses\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength &amp; 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