{"id":808,"date":"2019-04-04T14:50:40","date_gmt":"2019-04-04T14:50:40","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/personal-training\/"},"modified":"2023-12-14T12:12:25","modified_gmt":"2023-12-14T12:12:25","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">HEALTH &amp; PERFORMANCE CENTRE<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">PERSONAL TRAINING<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>Are you motivated enough to achieve your goals? Do you need a push in the right direction?<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-image: url(&#039;http:\/\/www.ulsport.ie\/wp-content\/uploads\/2019\/04\/Sarah-Aidan-PT-620x350.jpg&#039;);background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/www.ulsport.ie\/wp-content\/uploads\/2019\/04\/Sarah-Aidan-PT-620x350.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><p>Our personal trainers will add encouragement, motivation and accountability to your training. They will supervise you through a result driven and time efficient programme. Your progressions will be monitored and your trainer will ensure you complete each exercise with good technique thereby maximising training effects and preventing injury.<\/p>\n<p>This service is especially suitable for beginners who are nervous in the gym, people who require a little extra motivation and athletes who wish to take their training to the next level. It is also very effective for people who are training but feeling they are not getting the results they should be for their efforts or for people who have a wedding or holiday in the near future that they would like to get in shape for.<\/p>\n<p>Supervised practical sessions are available in the Health &amp; Performance Centre, National Strength and Conditioning Centre, Fitness Studio, Indoor Jogging Track or on the 60 meter sprint track. Our trainers use a variety of training methods to help you achieve your goals. Your programme will be designed in consultation with you and may include strength training, cardio training, interval training, TRX training, boxing or a variety of other training styles. These sessions are fun but also get results.<\/p>\n<p>Consultations take place in a private Consultation Room.\u00a0Your Health isn\u2019t part time so why not book a Personal Training Session during our extensive opening hours.<\/p>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">SAMPLE PROGRAMMES<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><ul>\n<li>Weight Loss<\/li>\n<li>Fitness and Toning<\/li>\n<li>Strength Training<\/li>\n<li>Sports Specific Training<\/li>\n<li>Speed \/ Power Training<\/li>\n<li>Kids and Teen Training Programmes<\/li>\n<li class=\"last-child\">Olympic Weightlifting<\/li>\n<\/ul>\n<p>Personal training is \u20ac40 for a one to one hour long appointment. We also offer express sessions which last 30 minutes and cost \u20ac25.<\/p>\n<p><strong>1:1 Personal Training:<\/strong>\u00a0Receive a truly customised workout experience and train 1:1 with a UL sport personal trainer. Learn how to safely &amp; effectively workout so you don\u2019t waste time with little or no results. Your trainer will motivate you, track your progress &amp; ensure you complete each exercise with good technique thereby maximising training effects and preventing injury. These sessions can be fun but will get you results.<\/p>\n<p><strong>Partner Training (Two Individuals):<\/strong>\u00a0If you don\u2019t like the idea of training on your own, why not get a friend and split the cost of training. A UL Sport personal trainer will work with you and your\u00a0 partner to design a workout programme that will challenge both of you. These sessions are a great option\u00a0that\u00a0add an additional layer of motivation to your personal training.<\/p>\n<p><strong>Small Group Personal Training:\u00a0<\/strong>Why not train with some friends or bring a couple of family members. Our UL Sport personal trainers will train up to four people\u00a0at a time. You will still get plenty attention as the group is small and you also get the benefit of been motivated by your friends. The trainer can still include exercises that focus on the individual needs of each person\u00a0however clearly in a group you wont get as much attention as the options above.<\/p>\n<p class=\"last-child\">For further information or bookings contact the Health &amp; performance Centre on\u00a0<a href=\"tel:0035361234107\">061 234 107<\/a>\u00a0or email: <a href=\"mailto:personaltraining@ul.ie\">personaltraining@ul.ie<\/a> to make an appointment with one of our excellent Personal Trainers.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - 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