{"id":810,"date":"2019-04-04T14:43:15","date_gmt":"2019-04-04T14:43:15","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/fitness-programmes\/"},"modified":"2019-04-19T11:04:08","modified_gmt":"2019-04-19T11:04:08","slug":"fitness-programmes","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/fitness-programmes\/","title":{"rendered":"Fitness Programmes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\"><p>HEALTH &amp; PERFORMANCE CENTRE FITNESS PROGRAMMES<strong><br \/>\n<\/strong><\/p><\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-image: url(&#039;http:\/\/www.ulsport.ie\/wp-content\/uploads\/2019\/04\/Sports-Performance-620x350.jpg&#039;);background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/www.ulsport.ie\/wp-content\/uploads\/2019\/04\/Sports-Performance-620x350.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Fitness programmes are provided free of charge to all members of UL Sport. An appointment can be made at the reception desk in the health &amp; Performance centre. Just inform us on what aspect of fitness or health you would like to work on and if you have any injuries or health conditions. Programmes are carried out on weekday mornings between 07:00 \u2013 12:00 and during opening times on weekends. If this doesn\u2019t suit please let us know.<\/p>\n<p>During your assessment \u00a0we wIll design a programme to help you towards your goal which you can then bring with you around the gym on each subsequent visit. We will show you how to carry out these exercises with good technique and show you how to operate the equipment. Programmes can be updated as often as you would like. Ideally every six weeks.<\/p>\n<p class=\"last-child\">Fitness programmes are designed to get you started on a good exercise routine, if you would like all of your sessions to be supervised, please see our Personal Training section.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":811,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Programmes - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/health-performance-centre\/fitness-programmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Programmes - 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