{"id":819,"date":"2019-04-03T15:58:20","date_gmt":"2019-04-03T15:58:20","guid":{"rendered":"http:\/\/www.ulsport.ie\/ularena\/lifesaving\/"},"modified":"2022-03-05T00:02:00","modified_gmt":"2022-03-05T00:02:00","slug":"lifesaving","status":"publish","type":"page","link":"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/","title":{"rendered":"Lifesaving"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:33.3px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#000000;\">National 50M Swimming Pool<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:10px;width:100%;max-width:100px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00b140;border-top-width:3px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:25px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\">LIFESAVING<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-empty-dims-bg-image\" style=\"background-image: url(&#039;http:\/\/www.ulsport.ie\/wp-content\/uploads\/2019\/04\/lifesaving-championship-1Web-620x350.jpg&#039;);background-position:center center;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"http:\/\/www.ulsport.ie\/wp-content\/uploads\/2019\/04\/lifesaving-championship-1Web-620x350.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Lifesaving classes are held in the\u00a0UL Sport National 50M\u00a0Swimming Pool and are organised by Limerick City Water Safety.<\/p>\n<p>Please email <a href=\"mailto:limerickcity@watersafety.ie\">limerickcity@watersafety.ie<\/a> for further information.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Safety 1<\/strong><\/p>\n<p>For non-swimmers, basic simple rescues<\/p>\n<p><strong>Safety 2<\/strong><\/p>\n<p>Must be over 10, able to swim 50m front crawl &amp; breaststroke<\/p>\n<p><strong>Safety 3<\/strong><\/p>\n<p>Must be over 11, have Safety 2, be able to swim 150m front crawl &amp; breaststroke<\/p>\n<p><strong>Safety 4<\/strong><\/p>\n<p>Must be over 12, have Safety 3, be able to swim 200m front crawl &amp; breaststroke<\/p>\n<p><strong>Endurance 1<\/strong><\/p>\n<p>Swim 1,100m including with clothes on, under obstacles<\/p>\n<p><strong>Rescue 1<\/strong><\/p>\n<p>Must be over 13, have Safety 4 &amp; Endurance 1<\/p>\n<p><strong>Endurance 2<\/strong><\/p>\n<p>Swim 1,500m, including with clothes on, under obstacles<\/p>\n<p><strong>Rescue 2<\/strong><\/p>\n<p>Must be over 14, have Rescue 1 &amp; Endurance 2<\/p>\n<p><strong>Rescue 3<\/strong><\/p>\n<p>Must be over 15, have Rescue 2<\/p>\n<p class=\"last-child\"><strong>Pool Lifeguard<\/strong><\/p>\n<p class=\"last-child\">Must be over 16 and have Rescue 2 or Rescue 3<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifesaving - UL Arena<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifesaving - UL Arena\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/\" \/>\n<meta property=\"og:site_name\" content=\"UL Arena\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-05T00:02:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/\",\"url\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/\",\"name\":\"Lifesaving - UL Arena\",\"isPartOf\":{\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/#website\"},\"datePublished\":\"2019-04-03T15:58:20+00:00\",\"dateModified\":\"2022-03-05T00:02:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/national-50m-swimming-pool\/lifesaving\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ulsport.ie\/ularena\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Facilities\",\"item\":\"https:\/\/www.ulsport.ie\/ularena\/facilities\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"National 50M Swimming Pool &amp; 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