News & Updates

  • The HIIT Bootcamp / Boxing Five Week Challenge
    0Take the challenge to Increase your fitness learning punching movements, boxing drills, running patterns with strength and conditioning. Beginners to exercise welcome.   Those ‘making a return to exercise’ extremely... ...
  • Les Mills Body Attack Five Week Challenge 2014
    0The Les Mills Body Attack Challenge has proven success and has driven previous participants towards achieving new fitness goals.. Body Attack is the sports inspired choreographed cardio workout out... ...
  • October Bank Holiday Weekend
    0Please note that we will be open from 10:00 – 18:00 on Monday Oct 27th as it is a Bank Holiday.... ...
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