This is a Four Week Course in Strength Training suitable for all levels from Beginners to Advanced. Beginners are always welcome! It takes place throughout the year in 4 week blocks.
We tell you exactly what you need to do and how to do it, motivating you to get the best out of your training and yourself.
- Learn how to train effectively under expert supervision and guidance
- Individualized programs based on your goals and ability with gradual progressions as you improve.
- Develop mobility, strength, power, metabolic conditioning.
- Small class sizes in a private training area. Fun and social training environment.