UL Sport Arena can offer a variety of packages for Transition Year Students. These packages can be tailored to suit the requirements of your group. It is a fantastic introduction to a healthy lifestyle in a college environment. All groups can be catered for.

Option One:

A six week programme of fitness education with each week focusing on a different component of fitness: e.g.

• Strength
• Speed and agility
• Flexibility and Balance
• Fitness: aerobic and anaerobic
• Power
• Reactions
• Nutrition

 Option Two:

Introduction to a range of different fitness classes over a number of weeks.e.g.

• Circuit Training
• Pilates
• Indoor cycling
• Kettlebells
• Bootcamp
• TRX

 Option Three:

Gym and pool access for the group. Gym supervisor can be provided if requested at an extra charge.

 Option Four:

A full day in UL Sport Arena trying out a variety of different activities. These can be practical or classroom based or a mixture of the two. The day can be designed in conjunction with you and your students.